UrFitnessTRAINER
Make Ur Body Great
PLEASE REMEMBER TO RESERVE YOUR SPOT NO LATER THEN 48HRS IN ADVANCE - No Walk-In's
For full month schedule go to bottom of screen and click on word icon
Sept 3rd - Sept 9th Group Classes
8:30 - 9:30am Stability Ball Core
Improves posture, core stabilization, strength and overall coordination
Register by clicking here
REGISTRATION DEAD LINE: Call/Email for availability
5:15pm-6:15pm - Upper Body Sculpting
Focuses on strengthening specific muscles in the neck, back chest, shoulders and arms using a variety of weight-bearing and body weight exercises with high repetitions.
Register by clicking here REGISTRATION DEAD LINE: No Class, due to holiday
4:30am - 5:30am Full Body - Cardio Power
Using high intensity interval training (HIIT) technique to accelerate calorie burn and build muscle.
Register by clicking here REGISTRATION DEAD LINE: 7pm Mon. 9/4/17
6:15pm - 7:15pm Wonder Women Wednesday's (Butt, Hips and Thighs)
Focus will be on a variety of strength building exercises to tone gutes, hips, thighs and hamstrings.
Register by clicking here REGISTRATION DEAD LINE: 7pm Tues 9/5/17
No Classes Scheduled on Thursdays
No Classes Scheduled on Fridays
7:15AM-8:15AM Burpee Challenge
This is the ultimate calorie burning workout while being pushed to achieve a goal of 100 minimum burpees.
Register by clicking here REGISTRATION DEAD LINE: 7pm Thurs. 9/7/17
CLICK ON ICON BELOW FOR FULL CALENDER September Calendar