PLEASE REMEMBER TO RESERVE YOUR SPOT NO LATER THEN 48HRS IN ADVANCE - No Walk-In's

For full month schedule go to bottom of screen and click on word icon

Sept 3rd - Sept 9th Group Classes

8:30 - 9:30am Stability Ball Core

Improves posture, core stabilization, strength and overall coordination

Register by clicking here 

REGISTRATION DEAD LINE: Call/Email for availability

           5:15pm-6:15pm - Upper Body Sculpting

Focuses on strengthening specific muscles in the neck, back chest, shoulders and arms using a variety of weight-bearing and body weight exercises with high repetitions.

Register by clicking here      REGISTRATION DEAD LINE: No Class, due to holiday

4:30am - 5:30am Full Body - Cardio Power

Using high intensity interval training (HIIT) technique to accelerate calorie burn and build muscle.

Register by clicking here    REGISTRATION DEAD LINE: 7pm Mon. 9/4/17

           6:15pm - 7:15pm Wonder Women Wednesday's (Butt, Hips and Thighs)

Focus will be on a variety of strength building exercises to tone gutes, hips, thighs and hamstrings.

 

Register by clicking here    REGISTRATION DEAD LINE: 7pm Tues 9/5/17

No Classes Scheduled on Thursdays

 

No Classes Scheduled on Fridays

 

7:15AM-8:15AM Burpee Challenge

This is the ultimate calorie burning workout while being pushed to achieve a goal of 100 minimum burpees.

Register by clicking here   REGISTRATION DEAD LINE: 7pm Thurs. 9/7/17

CLICK ON ICON BELOW FOR FULL CALENDER                September Calendar                    

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