PLEASE REMEMBER TO RESERVE YOUR SPOT NO LATER THEN 48HRS IN ADVANCE - No Walk-In's

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June 25 - July 1st Group Classes

6AM-7AM LOWER BODY HIIT

High intensity interval training (HIIT) are short intense workouts using body weight with short breaks to accelerate calorie burn while focusing on the entire lower body.

Register by clicking here 

REGISTRATION DEAD LINE: PASSED

11 AM - 12 PM FULL BODY CIRCUIT

Scorch calories and muscles while increasing indurance.

Register by clicking here  

REGISTRATION DEAD LINE: CANCELLED

           5pm-6pm Muscle Men Monday's - LEG workout

These classes focuses mainly on weight-bearing activities to stimulate muscle growth and shredding

Register by clicking here      REGISTRATION DEAD LINE:

4am - 5am Full Body HIIT

High intensity interval training (HIIT) are short intense workouts using body weight with short breaks to accelerate calorie burn

Register by clicking here    REGISTRATION DEAD LINE: Sun 6/25/17

           6:15pm - 7:15pm Wonder Women Wednesday's (Lower body)

 

These classes focuses mainly on weight-bearing activities to stimulate muscle growth and toning

 

Register by clicking here    REGISTRATION DEAD LINE: Mon 6/26/17

4am - 5am Ab Challenge

Class focuses on trimming waist line while strengthening lower back.

Register by clicking  here    REGISTRATION DEAD LINE Tue 6/27/17 

No Classes Scheduled on Fridays

 

6AM-7AM Upper Body Challenge

Workout that increase upper body indurance and muscle building.

Register by clicking here   REGISTRATION DEAD LINE: Thur 6/29/17

7:15 AM - 8:15 AM  BOOT CAMP (full Body)

Time sensitive full body exercises to increase muscle endurance, strength and toning.

Register by clicking here REGISTRATION DEAD LINE:

thur 6/29/17

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     July  2017                  

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