UrFitnessTRAINER
Make Ur Body Great
PLEASE REMEMBER TO RESERVE YOUR SPOT NO LATER THEN 48HRS IN ADVANCE - No Walk-In's
For full month schedule go to bottom of screen and click on word icon
Aug 20 - Aug 26th Group Classes
5:45-6:45am Lower Body (Squat Challenge)
Challenge yourself to complete minimum 100 squats using a variation of squats to firm and tone thighs, lower back, hips, glutes and more while torching calories!
Register by clicking here REGISTRATION DEAD LINE: PASSED
5:15pm-6:15pm Muscle Monday's - Lower Body (Lunge Challenge)
Challenge yourself to complete a minimum 100 lunges using a variation of lunges to hyperfocus on lifting the butt while firming and strengthening thighs, hamstrings, hips and calves while torching calories!
Register by clicking here REGISTRATION DEAD LINE: Call/Email for availability
4am - 5am Upper Body - Upper Body Challenge
Exercises emphasize weight-bearing activities as well as body weight to stimulate muscle growth and toning
Register by clicking here REGISTRATION DEAD LINE: Call/Email for availability
6:15pm - 7:15pm Wonder Women Wednesday's (Ab Attack)
Exercises that target lower back and all abdominal muscles using only body weight
Register by clicking here REGISTRATION DEAD LINE: FULL
4am - 5am Full Body - Balance Training
Concentrates on core strengthening, posture and neuromuscular control.
Register by clicking here REGISTRATION DEAD LINE Tues 8/22/17
No Classes Scheduled on Fridays
7:15AM-8:15AM - Upper Body Challenge
Exercises using weight-bearing activities as well as body weight to stimulate muscle growth and toning.
Register by clicking here REGISTRATION DEAD LINE: Thur 8/24/17
CLICK ON ICON BELOW FOR FULL CALENDER
Aug Calendar