PLEASE REMEMBER TO RESERVE YOUR SPOT NO LATER THEN 48HRS IN ADVANCE - No Walk-In's

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Aug 20 - Aug 26th Group Classes

5:45-6:45am Lower Body (Squat Challenge)

Challenge yourself to complete minimum 100 squats using a variation of squats to firm and tone thighs, lower back, hips, glutes and more while torching calories!

 

Register by clicking  here      REGISTRATION DEAD LINE: PASSED

           5:15pm-6:15pm Muscle Monday's - Lower Body (Lunge Challenge)

Challenge yourself to complete a minimum 100 lunges using a variation of lunges to hyperfocus on lifting the butt while firming and strengthening thighs, hamstrings, hips and calves while torching calories!

Register by clicking here     REGISTRATION DEAD LINE: Call/Email for availability

4am - 5am Upper Body - Upper Body Challenge

Exercises emphasize weight-bearing activities as well as body weight to stimulate muscle growth and toning

Register by clicking here  REGISTRATION DEAD LINE: Call/Email for availability

           6:15pm - 7:15pm Wonder Women Wednesday's (Ab Attack)

 

Exercises that target lower back and all abdominal muscles using only body weight

Register by clicking here    REGISTRATION DEAD LINE: FULL

4am - 5am Full Body - Balance Training

Concentrates on core strengthening, posture and neuromuscular control.

 

Register by clicking here    REGISTRATION DEAD LINE Tues 8/22/17

 

No Classes Scheduled on Fridays

 

7:15AM-8:15AM - Upper Body Challenge

Exercises using weight-bearing activities as well as body weight to stimulate muscle growth and toning.

Register by clicking here  REGISTRATION DEAD LINE: Thur 8/24/17

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